Podcasts have quickly become one of my favorite ways to consume media. I started to listen to more podcasts during the previous election, listening to various news outlets and political commentary shows from NPR and stations like it. As I have become more and more passionate about the health and wellness world, I started to look for podcasts that aligned with these views and would teach me and inspire me. The other night, a friend and I were comparing podcasts and recommending our favorite newsy/political pods to each other, and I realized that the amount of health and wellness shows I listen to has multiplied over the past few months (and now take up more space than those news and politics podcasts). While this particular friend wasn’t interested in my health/wellness podcasts, I have a feeling some of you might be.
Below is a list of my favorite podcasts in the health and wellness realm, touching on food, nutrition, fitness, mental health, spirituality, and holistic health.